Calories Burned Calculator
Calculate how many calories you burn during exercise and daily activities
Your Calories Burned Results
Total Calories Burned
Calories Per Hour
Equivalent To
Activity MET Value
Calorie Comparison
Calories Burned Comparison
Compare calories burned in different activities for the same duration
Tips to Burn More Calories
Non-exercise activity thermogenesis (NEAT) like walking more can burn significant calories.
Muscle burns more calories at rest. Add 2-3 strength sessions per week.
Drinking water can temporarily boost metabolism by 24-30%.
Lack of sleep can disrupt metabolism and increase hunger hormones.
How Calories Burned Calculator Works
This calculator helps you estimate how many calories you burn during any activity. Simply enter your weight, height, and age, then pick an exercise like running, cycling, or even gardening from the list. Choose how long you exercised—down to the minute. The tool uses scientifically accepted MET values (a measure of exercise intensity) to calculate your calorie burn instantly.
It also shows fun comparisons (like how many apples you’ve “earned”) and tips to boost your daily burn. Whether you’re curious about a single workout or planning your fitness routine, it turns guesswork into clear numbers.
Understanding Your Daily Calorie Burn: A Simple Guide
Ever wonder exactly how many calories you burn in a day? Whether you’re aiming for weight loss, fitness maintenance, or just curiosity, understanding your daily energy expenditure is key. That’s where a Calories Burned Calculator becomes your personal guide, transforming guesswork into a clear, actionable number.
Your total daily calorie burn, or Total Daily Energy Expenditure (TDEE), is made up of three components:
- Basal Metabolic Rate (BMR): The calories your body needs at complete rest for basic functions like breathing and circulation (about 60-70% of your burn).
- Thermic Effect of Food (TEF): Energy used to digest what you eat (about 10%).
- Activity Energy Expenditure (AEE): Calories burned through all movement, from workouts to household chores.
A good Calories Burned Calculator accounts for all these by using your age, weight, height, gender, and—most importantly—your activity level. Simply input your details and it estimates your maintenance calories. To lose weight, you’d aim to consume fewer calories than this number.
Tracking this helps you make smarter choices, whether it’s planning a meal or choosing a workout. It’s not about strict restriction, but about creating informed balance.
Ready to find your number? Use our Calories Burned Calculator to see your personalized daily burn and take the first step toward your health goals.Try Now Calories Burned Calculator and More Like Protein Calculator
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FAQs
How many calories should I burn a day?
There’s no universal number. It depends on your body and goals. A calculator provides your maintenance calories. To lose weight, a safe deficit is typically 300-500 fewer calories consumed per day than you burn.
How many calories does 10,000 steps burn?
Roughly 300-500 calories for the average person, depending on your weight and walking pace. It’s a fantastic way to boost your daily non-exercise activity.
What exercise burns the most calories?
High-intensity activities like running, swimming, jumping rope, and vigorous cycling typically top the list per hour. However, consistency with an activity you enjoy matters more for long-term success.
Can I boost my calorie burn without exercising?
Absolutely! This is called NEAT (Non-Exercise Activity Thermogenesis). Simple actions like taking the stairs, standing while working, gardening, or even fidgeting can significantly increase your daily burn.
Does metabolism affect how many calories I burn?
Yes, your metabolism (largely your BMR) is your body’s engine size. Factors like muscle mass, age, and genetics influence it. Building muscle through strength training is one of the best ways to support a healthy metabolic rate.